Our Classes

Our Wellbeing and Yoga classes are designed to support all areas of children’s development. We pride ourselves on providing a foundation for children to prosper and learn essential life skills to help manage their emotional wellness, boosting their mental and physical health. Each class includes elements of relaxation and mindfulness techniques, skills that can be used to help manage stress, anxiety and improve focus and concentration. During each class we aim to instil positive qualities of kindness, gratitude, resilience, self-confidence, respect and happiness. Classes are held outdoors in the beautiful surroundings of our family home, in Shepperton, Middlesex

We believe children develop at their own rate and we do not have fixed age boundaries but we do give a ‘typical’ age which may help when booking your child in for a class.

Wellbeing

The children are captivated as they follow a magical adventure with puppets, music, yoga, storytelling and art. They are kept active and engaged through a fun and exciting journey. Each session includes learning to experience being in a calm, peaceful and mindful space, where the children use a variety of creative tools to express freely and self-explore. Wellbeing Classes are typically aimed for children from 2 to 5 years of age.

Yoga

The children learn in a playful and enjoyable way to develop focus, build on self confidence and boost their health, wellbeing and physical development. The classes include various breathing techniques to manage different emotions, relaxation to calm busy minds and young nervous systems, storytelling, yoga poses and different games. Once techniques have been learnt they can be used anywhere at anytime to help them cope with various challenges. Above all, yoga is super fun! Yoga Classes are typically aimed at 6-11 years, although younger children who have experienced yoga before may also enjoy attending the class.

Sign up for a class

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Disclaimer:
I understand that Seran Eves, Happy Healthy Tots Yoga and Wellbeing teacher, will take all reasonable care to ensure the classes are safe. I understand that yoga requires physical movement and bodily exertion and, as with all exercise, there is a small possibility of injury.

I acknowledge that it is my responsibility to consult with my child’s doctor with respect to any past or present injury, illness, health condition or medication that may affect my child’s participation.

I assume the foregoing risks and accept full personal responsibility for any personal injuries sustained by my child, which might incur as a result of participating in this class.

I understand that it may be necessary for Seran Eves, Happy Healthy Tots Yoga & Wellbeing teacher, to appropriately reposition my child, to safeguard him/her from injury.