After just one month of starting these unique classes, I was approached by local schools to run a yoga activity morning and a local after school club. The feedback has been wonderful and I am extremely excited to now offer local schools the following services:
- Before or After School Clubs
- Activity days
- Targeted Intervention Support
- Inset Day Training for teachers
We pride ourselves on providing a foundation for children to prosper and learn essential life skills, to help manage their emotional wellness, and boost their mental and physical health. Each class includes elements of relaxation and mindfulness techniques, and skills that can be used to help manage stress, anxiety and improve focus and concentration. During each class, we aim to instil positive qualities of kindness, gratitude, resilience, self-confidence, respect and happiness.
Research suggests that yoga improves children’s physical and mental wellbeing. When children are happy and healthy, they will naturally learn more effectively, which means that yoga and wellbeing classes make a valuable addition to the school routine. Here are some of the benefits that yoga can offer children:
- Improvement in academic performance, due to sharper concentration, focus and memory
- Improvement in sleep and quality of sleep
- Reduction in anxiety and stress
- Increase in energy levels and vitality
- Skills to practice effective breathing, relaxation and meditation to balance emotions
- Improved digestion
- Improved coordination
- Increased awareness of child’s own abilities and limitations
- Enhances flexibility, strength, coordination, and body awareness
- Boosts self-esteem and confidence
If you would like more information, please do not hesitate to contact me directly.
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Client Success Stories
I was very unsure of what foods to give my daughter when I first started weaning her. Seran was so helpful and told me when it was best to introduce things and also gave me tips for different foods I could give her to help provide more variety. She also helped me when I was worried about some dry skin on my daughters legs and recommended a cream to use which cleared it all up within days – thank you!
Thank you so much for everything you have done for our children. The children have quite simply loved you and have loved being in your class. As parents, we too have been delighted that you have taught our children. I don't think any of us could have asked for a better teacher and you have, without a doubt, given our children the best possible start to school life. Thank you.
Thank you so much for all the encouragement and patience you have shown our son. We have seen him grow in confidence in so many areas and it’s credit to your skills.
Thank you for all of your hard work and love you have given to our children – they have flourished under your care.
Thank you for being such a wonderful teacher. Since moving from Asia, her days have been filled with great ideas and times in your very fun and endearing classroom. Thank you very much for opening up a whole new world and helping her be a happy girl. Please continue with passion and power.
Thank you so much for having given our son the gift of reading, and that of reading with pleasure. I had asked that you stretch him, and you have done that well beyond my expectations. We think that you are doing an outstanding job. We can see his progress in numbers too.
Thank you so much for all of your energy and enthusiasm.